「101%」每次做速度耐力訓練時，都會有種要折壽的感覺，一直在考驗身體的極限，結束週三的訓練，上岸後就頭暈目眩、身體發冷，極限啊啊啊啊啊啊，果然是挑戰極限，訓練時有達到身體耐受度的101%，才代表比賽時可以突破100%😁2021都過完10週了......#2021訓練心得#2021week10#越來越黑的速男 Tags: 0 comments 331 likes 1 shares Share this: 水道速男 吳浚鋒 - WU Chun-Feng About author not provided Taiwan Swimmer/ National Record Holder 50m Freestyle-22.21sec 50m Breaststroke-27.94sec Sharing about training, competition and experience. 2020NE Tokyo 9453 followers 8941 likes View all posts